Best "Animal Kick" Set EVER today!
Best "Animal Kick" Set EVER today!
I didn't even intend to swim an animal kick set today. For those unfamiliar, the animal kick set is a benchmarking set I used to do in college:10x100's yards on the 1:30 best averageIn college I used to average about 1:17 (I think). Today I was planning on just doing my typical 5x100's after my warmup. However today, my first 100 was a 1:13 without really trying. I would say that's pretty respectable. I told myself, lets see what the second one is and I'll decide on whether or not to go for the animal kick set. The next one was a 1:12... it's on. The rest of the set was tough but it all paid off. I clocked some of the fastest times of my entire life:
1:13
1:12
1:11
1:10
1:12
1:12
1:11
1:12
1:12
1:13
1:12
For a grand total of a 1:11.8 average. My best ever by over a second! I couldn't be happier with my recent progress. I'm finally on the right track!
Post-Practice Weight: 169.7 lbs