Back on Track!
Jan
18Back on Track!
Posted by Kevin Doak on Tuesday at: 11:46pm (January 18th, 2011)
It's been a rough few weeks but I'm back on track with training and feeling great! I hit the weight room for the first time in perhaps 5 months. I've been doing weights at home fairly regularly but it's not ever as good as a real gym. I also hit the elliptical machine for 10 minutes at the end of my workout. That thing is brutal when you push yourself! I kinda like it... and I'm finally over how stupid I look actually doing it.
Practice Information
Dist:
3,000 SCY - (Short Course 25 Yards)