A glorious 45 minutes with my own lane at fuller!

Aug
4

A glorious 45 minutes with my own lane at fuller!

Posted by Kevin Doak on Wednesday at: 10:34pm (August 4th, 2010)

I swam with CW the other morning and thoroughly enjoyed a fully 45 minutes swimming outdoors with my own lane!  I don't think I've ever been in that pool and had a lane to myself for that long.  It was a really nice morning to be out catching some rays.  Our main set was:
 
12x50 Butterfly @ 1:00 (50 2/3rd Drill, 1/3rd Swim  THEN 50 1/3rd Dril, 2/3rd Swim, THEN 50 Swim)
 
It was pretty rough after the first 9 or so but overall a great set, the practice was only 3800 Meters
 
Today I did 3100 Meters by myself at EMU.  I got my 100 Kicks down into the 1:29's and my 100's backstroke pull down to a 1:19 which is pretty good for me.  I'm feeling good and enjoying training!  I stepped on the scale today and it read 172.0... I REALLY wanted to see that dip under 172 so I dried off a bit more and reweighed at 171.9!  Eating lots and losing weight!

Session Weight Information
Pre-Practice Weight: 173 lbs
Post-Practice Weight: 171.9 lbs
Practice Information
Dist: 3,100 LCM - (Long Course 50 Meters)
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