A glorious 45 minutes with my own lane at fuller!
A glorious 45 minutes with my own lane at fuller!
I swam with CW the other morning and thoroughly enjoyed a fully 45 minutes swimming outdoors with my own lane! I don't think I've ever been in that pool and had a lane to myself for that long. It was a really nice morning to be out catching some rays. Our main set was:
12x50 Butterfly @ 1:00 (50 2/3rd Drill, 1/3rd Swim THEN 50 1/3rd Dril, 2/3rd Swim, THEN 50 Swim)
It was pretty rough after the first 9 or so but overall a great set, the practice was only 3800 Meters
Today I did 3100 Meters by myself at EMU. I got my 100 Kicks down into the 1:29's and my 100's backstroke pull down to a 1:19 which is pretty good for me. I'm feeling good and enjoying training! I stepped on the scale today and it read 172.0... I REALLY wanted to see that dip under 172 so I dried off a bit more and reweighed at 171.9! Eating lots and losing weight!
Post-Practice Weight: 171.9 lbs