Shrt on tme
Aug
1Shrt on tme
Posted by Kevin Doak on Sunday at: 10:16am (August 1st, 2010)
I've been slammed busy and short on time to blog but training is going well. I've been in the pool each day doing 3,000-4,500 meters a day. I FINALLY went to the gym for the first time in a month the other night. I've been doing some dryland at home instead. I really want to get on a normal schedule again, I find I train better when I follow my plan.
Back to work!
Session Weight Information
Pre-Practice Weight: 173.3 lbs
Post-Practice Weight: 172 lbs
Post-Practice Weight: 172 lbs
Practice Information
Dist:
4,400 SCY - (Short Course 25 Yards)