More IM

Jul
14

More IM

Posted by Kevin Doak on Wednesday at: 1:45am (July 14th, 2010)

I notice when I swim a lot of IM that my shoulders start clicking.  Not the best sound or feeling.   I defaulted to some backstroke when I noticed it.
 
Over the past 2 days I've had some shaking in my arms, like I can't keep my hands stable at all.  It finally went away tonight after I woke up from a nap.  I'm chalking that one up to the result of doing some different type of manual labor I did a few days ago, I just think I over worked myself.  All is well now.
 
Everybody I swim with are all talking about their taper meet, most are swimming Sectionals at Purdue.  I sat around too long this summer and didn't register in time for Sectionals or even the Michigan state meet (state of michigan, not the college).  I've heard of a few masters meets coming up I might try to go to before the long course season is done later this month toward the beginning of August.

WORKOUT:

300m Free
600m IM [50m Kick/50m Drill/ 50m Swim] 
300 Backstroke
 
 
8 x [100m IM + 50m Easy]
16 x [50 Easy + 50 Fast D1-4 x 2] 4 of each stroke
400 Warmdown
 
I'm forgetting at least one set on this workout

Session Weight Information
Pre-Practice Weight: 175.5 lbs
Post-Practice Weight: 173.9 lbs
Practice Information
Dist: 4,500 LCM - (Long Course 50 Meters)
Practice Type: Active Rest
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