More IM
More IM
I notice when I swim a lot of IM that my shoulders start clicking. Not the best sound or feeling. I defaulted to some backstroke when I noticed it.
Over the past 2 days I've had some shaking in my arms, like I can't keep my hands stable at all. It finally went away tonight after I woke up from a nap. I'm chalking that one up to the result of doing some different type of manual labor I did a few days ago, I just think I over worked myself. All is well now.
Everybody I swim with are all talking about their taper meet, most are swimming Sectionals at Purdue. I sat around too long this summer and didn't register in time for Sectionals or even the Michigan state meet (state of michigan, not the college). I've heard of a few masters meets coming up I might try to go to before the long course season is done later this month toward the beginning of August.
300m Free
600m IM [50m Kick/50m Drill/ 50m Swim]
300 Backstroke
8 x [100m IM + 50m Easy]
16 x [50 Easy + 50 Fast D1-4 x 2] 4 of each stroke
400 Warmdown
I'm forgetting at least one set on this workout
Post-Practice Weight: 173.9 lbs
Practice Type: Active Rest