A Nice Easy Active Rest Workout!

Jun
29

A Nice Easy Active Rest Workout!

Posted by Kevin Doak on Tuesday at: 6:20pm (June 29th, 2010)

It was an enjoyable 5,000 meters! A little fast swimming with a main set of:

4 x [4x50 Easy 50/Fast 50 + 100 Easy/100 Fast]

I'm not proud of my times, but I'm feeling more confident each practice. I was anywhere from 33.xx to 36.xx on the 50's and 1:19 to 1:21 on the 100's.

I'm the lowest weight I've been in months!

Session Weight Information
Pre-Practice Weight: 175.5 lbs
Post-Practice Weight: 173.9 lbs
Practice Information
Dist: 5,000 LCM - (Long Course 50 Meters)
Practice Type: Active Rest
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