Weights but no swimming today

I got to the gym today to put in a 45 minutes lifting workout. I'll probably hit a local pool tomorrow to loosen up before another week with EMU.

My time training with EMU has been slightly frustrating simply because I'm so out of shape. I think the coaching staff writes good workouts with fair intervals but I'm just not prepared for them.

It's been a rough week overall, but I'm noticing slight improvements here and there. I feel more confident in each set and I'm feeling excited about my training again. I put in about 11 hours of training this week. That number doesn't impress me at all, but it's a great improvement and a good place to start!