Best training day in a long time

For the first 10 minutes of practice today, I could swear my shoulders were 100%. They eventually started hurting a bit but I didn't let them stop me from giving everything I could. I had two great benchmarking sets of 5x100's Kick and 5x100's Swim. I'm beginning to think about the 2012 Olympic Trial cut and what it will take to make it again. I need to change my training and really start getting motivated. Needless to say I have a long way to go before I swim a 57 second 100 Backstroke LCM.