Taking a few days off

Apr
25

Taking a few days off

Posted by Kevin Doak on Sunday at: 11:05pm (April 25th, 2010)

Not happy at all.

It's been a week since the State Meet and my shoulders still ache. I thought I could do some easy workouts and let them heal but it's just not doing the trick. I need full days off any arm movement entirely. I'm going to do as much as possible to work my abs and legs. My plan is to take a full 3 days off.

With Short Course Nationals looming a few weeks away, this issue is really wearing on me. I just want to swim.

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