Progress or Maintenance?
Dec
29Progress or Maintenance?
Posted by Kevin Doak on Wednesday at: 3:23am (December 29th, 2010)
It struck me last night while swimming that it may help me to determine whether what I'm doing that day is simply maintaining my training or improving my speed or strength. Last night I was doing nothing more than maintaining. Yet there are some days where I'm SURE that I've made forward progress in my training.I think I'll be adding a feature to my blog for me to rate my progress for the day or for the week.
Session Weight Information
Pre-Practice Weight: 171.0 lbs
Post-Practice Weight: 170.5 lbs
Post-Practice Weight: 170.5 lbs
Practice Information
Dist:
3,000 SCY - (Short Course 25 Yards)