A Day Off!

I've decided I deserve a break, I've hit it pretty hard this week between weights, dryland and pool time. I can make time to swim today but I decided to let my muscles rest up for more training Friday and all weekend!

I heard an aerobic instructor tell me she had a 98 year old woman in her class last week, I think that's incredible that people care enough about their health to stay active at that age! Add that one to my idol list...