Lets keep this pace

Nov
13

Lets keep this pace

Posted by Kevin Doak on Saturday at: 4:06am (November 13th, 2010)

After calling myself out on taking no action regarding ab and underwater kicking workouts over the past few years... I've taken the first steps in improving these aspects. I've done so by focusing on both kicking in practice as well as situps, sidebends and crunches after practice for the last two days. I'm going to use this blog as motivation to continue this training pace. If I don't accomplish meaningful ab/leg workouts, I'll have to answer to my own public blog. That should motivate me.

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