Solo again
Oct
2Solo again
Posted by Kevin Doak on Saturday at: 5:42am (October 2nd, 2010)
I had high hopes to train alongside the team but found the pool area empty during the normal practice time so I made the best of it and got in a quick 3,000 yard workout. I've been absolutely slammed busy but I've been doing my best to get some exercise at home and making it to the pool a few times a week. It's been really tough. This week I worked 110 hours which left me with little time to focus on swimming.
Session Weight Information
Pre-Practice Weight: 169.2 lbs
Post-Practice Weight: 168.4 lbs
Post-Practice Weight: 168.4 lbs
Practice Information
Dist:
3,000 SCY - (Short Course 25 Yards)