4,000 yards + Yoga
Jan
274,000 yards + Yoga
Posted by Kevin Doak on Wednesday at: 7:28am (January 27th, 2010)
It's been a great workout day. I've been increasingly consistent with my workouts, swimming 5+ days a week and doing P90X 6 days a week. I'm short on sleep but getting lots of work and training in each day. I read an interesting article today regarding the importance of sleep.
The article was written by Michael Gervais, Ph.D. Although it wasn't groundbreaking in any way, it was yet another reminder about how important sleep is to ANY activity you want to excel in. Whether it be work, family or athletic performance:
http://www.huffingtonpost.com/michael-gervais-phd/sleep-and-high-performanc_b_436169.html
The article was written by Michael Gervais, Ph.D. Although it wasn't groundbreaking in any way, it was yet another reminder about how important sleep is to ANY activity you want to excel in. Whether it be work, family or athletic performance:
http://www.huffingtonpost.com/michael-gervais-phd/sleep-and-high-performanc_b_436169.html