Heck of a Training Day
Jan
21Heck of a Training Day
Posted by Kevin Doak on Thursday at: 10:18am (January 21st, 2010)
I skipped the P90X on Tuesday and decided to do two sessions today, on top of swimming. I did Chest, Back and Abs this morning, swam 3,000 yards in the evening and then did Plyometrics after swimming. It was a slam packed day when work is figured into that equation.
I'm proud that I've set a training goal and following it. I was recently catching up with another EMU swimming alumni who's doing P90X as well and discussing how quickly it increases flexibility. I've historically had horrible hamstring flexibility. In only two weeks I've gained about 4" of reach while stretching my legs. On the scale, I might have lost about 2lbs. We'll see if it was a simple fluctuation.
I'm proud that I've set a training goal and following it. I was recently catching up with another EMU swimming alumni who's doing P90X as well and discussing how quickly it increases flexibility. I've historically had horrible hamstring flexibility. In only two weeks I've gained about 4" of reach while stretching my legs. On the scale, I might have lost about 2lbs. We'll see if it was a simple fluctuation.