Sore but feeling good in the water

Aug
18

Sore but feeling good in the water

Posted by Kevin Doak on Wednesday at: 9:36pm (August 18th, 2010)

I'm already sore from the weight room less than 24 hours ago.  Probably not a good sign.  It felt great to swim again after two unplanned days off.  I feel like the next 12 months will be really exciting.  I have some great workouts planned and I'm feeling stronger every day.  I'm beginning to make time to train again.  Today I renewed my membership to the EMU Rec/IM.  At $219.00 it's beyond a bargain for 12 months of access to a world class training facility.  Tonight I planned a 4,300 LCM workout but only got 3,600 in before they shut down the pool.  I'm the lowest weight I've been in almost a year! 

Session Weight Information
Pre-Practice Weight: 172.5 lbs
Post-Practice Weight: 171.2 lbs
Practice Information
Dist: 3,600 LCM - (Long Course 50 Meters)
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