600 Meters and a Start (Meet Prep)

Jun
28

600 Meters and a Start (Meet Prep)

Posted by Kevin Doak on Sunday at: 1:49am (June 28th, 2009)
I just jumped in for 10 minutes today to loosen up for the meet tomorrow:

200 swim
200 Kick (front, back, right side, left side)
200 speed play (burst swimming)

And I finished up with a single start and a butterfly breakout. My start felt great so I left it alone.

I haven' t had time to look at the order of events but I'm hoping to swim:

50 Free
50 Fly
100 Free
100 Back
50 Back

Depending on the turnout I may only do a few events to maximize my rest between events. I'm excited to swim Long Course again! My last Long Course meet was the U.S. Open in Minneapolis, MN last July!