600 Meters and a Start (Meet Prep)
Jun
28600 Meters and a Start (Meet Prep)
Posted by Kevin Doak on Sunday at: 12:49am (June 28th, 2009)
I just jumped in for 10 minutes today to loosen up for the meet tomorrow:
200 swim
200 Kick (front, back, right side, left side)
200 speed play (burst swimming)
And I finished up with a single start and a butterfly breakout. My start felt great so I left it alone.
I haven' t had time to look at the order of events but I'm hoping to swim:
50 Free
50 Fly
100 Free
100 Back
50 Back
Depending on the turnout I may only do a few events to maximize my rest between events. I'm excited to swim Long Course again! My last Long Course meet was the U.S. Open in Minneapolis, MN last July!
200 swim
200 Kick (front, back, right side, left side)
200 speed play (burst swimming)
And I finished up with a single start and a butterfly breakout. My start felt great so I left it alone.
I haven' t had time to look at the order of events but I'm hoping to swim:
50 Free
50 Fly
100 Free
100 Back
50 Back
Depending on the turnout I may only do a few events to maximize my rest between events. I'm excited to swim Long Course again! My last Long Course meet was the U.S. Open in Minneapolis, MN last July!