X Stretch

Jun
16

X Stretch

Posted by Kevin Doak on Tuesday at: 5:06pm (June 16th, 2009)
I did a workout from P90X last night called "X Stretch". I fully admit I don't stretch enough, and my experience last night was evidence of why I don't. This workout was beyond boring. I understand it's probably impossible to make stretching an exciting event, but 60 minutes of static stretching was enough to put me to sleep, and it eventually did.

I know stretching is a necessary part of working out, and I will try to do it more, but this X-Stretch is tough to sit through. It was a nice evening of rest though, which is probably what it's meant for.

I'm hoping to finish up work early and enjoy a little time laying by the outdoor pool today, it's an awesome day out, hope you're enjoying it too!