Proud!

I just finished a great workout in the pool! I've completed my first week of EMU workouts. I'm very sore, but its a good sore. I've stretched and warmed up/down enough to keep myself injury free. As I've mentioned before this week represents a massive increase in workload and I'm proud to have survived. In the coming weeks I will begin to not just get through but exceed.

I got my first feedback from Peter Linn. The one notable item is that I need to work on "setting" my right arm in backstroke. Something I used to be good at. I'll get there again.