Just Rollerbladed 8 Miles!
May
21Just Rollerbladed 8 Miles!
Posted by Kevin Doak on Thursday at: 3:26am (May 21st, 2009)
One of my favorite outdoor pastimes is rollerblading. After a short break from practice I headed over to a nice bike path in the area and rollerbladed a quick 8 miles. It was a mix of easy and fast skating. I was really feeling it at the end. Tonight I have Plyometrics (Jump Training) as part of the P90X workout system. My legs are gonna be GONE tomorrow!
It just struck me as to how much exercise that is in one day... 2 hours of swimming, 1 hour of rollerblading, and 1.5 hours of Jump Training. Maybe it will help me sleep.
It just struck me as to how much exercise that is in one day... 2 hours of swimming, 1 hour of rollerblading, and 1.5 hours of Jump Training. Maybe it will help me sleep.