Relaxed Training Week
Apr
6Relaxed Training Week
Posted by Kevin Doak on Monday at: 1:36am (April 6th, 2009)
I took it easy this week to catch up on life and work. I had three days of training in 7 days.
Thursday (3,200 yards)
Friday (2,100 yards)
Saturday (3,100 yards)
I plan on starting to train tomorrow (Monday) once again. I still maintain I'm doing the right things in practice. I just had a sub-par meet. I'm training really well and my fast sets impress me. My stamina and endurance is improved, perhaps the best it's ever been. The only change I plan on making is to add more dryland. My Free/Fly starts leave much to be desired by looking at my meet videos. I plan on adding a few of these each day of practice.
I currently have zero meets I'm committed to swimming, I would like to focus on training for a bit and go from there.
Thursday (3,200 yards)
Friday (2,100 yards)
Saturday (3,100 yards)
I plan on starting to train tomorrow (Monday) once again. I still maintain I'm doing the right things in practice. I just had a sub-par meet. I'm training really well and my fast sets impress me. My stamina and endurance is improved, perhaps the best it's ever been. The only change I plan on making is to add more dryland. My Free/Fly starts leave much to be desired by looking at my meet videos. I plan on adding a few of these each day of practice.
I currently have zero meets I'm committed to swimming, I would like to focus on training for a bit and go from there.