4,200 Yards and double the underwaters!
Feb
174,200 Yards and double the underwaters!
Posted by Kevin Doak on Tuesday at: 5:52am (February 17th, 2009)
I stepped up my underwater drills today to double the amount I typically do.
For weeks now I've committed to doing 16x25's with 15 meters underwater fast. I do these on my back butterfly kick. After I finished my 16 today I did a 300 easy and did another 16 of them fly kick on my front. I've tried other drills to improve my underwaters but I've never felt a noticeable difference in speed or endurance while kicking. I think the combination of doing this drill EVERY DAY will actually make a difference.
For weeks now I've committed to doing 16x25's with 15 meters underwater fast. I do these on my back butterfly kick. After I finished my 16 today I did a 300 easy and did another 16 of them fly kick on my front. I've tried other drills to improve my underwaters but I've never felt a noticeable difference in speed or endurance while kicking. I think the combination of doing this drill EVERY DAY will actually make a difference.