World Record is official!
Dec
8World Record is official!
Posted by Kevin Doak on Tuesday at: 5:57am (December 8th, 2009)
Today I checked the FINA Masters World Records for the first time since USMS Long Course Nationals in August. I was excited to see this:
On the training front... more empowered than ever after this weekend. I experienced a situation where my training theory and athletic potential were personally challenged. At no point did I doubt myself, but the conversation further fueled my motivation to improve. I've made some great progress in the last few weeks of serious training. I've been increasing the frequency of weight and dryland training for a great workout balance. The biggest change is simply making my health and exercise a daily priority. I spent the last few months taking it easy in the pool, which I believe served it's purpose. Now I'm ready to swim fast and prove to myself I can do it.
I was in the pool again tonight along with body weight exercises and an ab workout combined with a full day of work. I'll be back in the pool tomorrow :)
On the training front... more empowered than ever after this weekend. I experienced a situation where my training theory and athletic potential were personally challenged. At no point did I doubt myself, but the conversation further fueled my motivation to improve. I've made some great progress in the last few weeks of serious training. I've been increasing the frequency of weight and dryland training for a great workout balance. The biggest change is simply making my health and exercise a daily priority. I spent the last few months taking it easy in the pool, which I believe served it's purpose. Now I'm ready to swim fast and prove to myself I can do it. I was in the pool again tonight along with body weight exercises and an ab workout combined with a full day of work. I'll be back in the pool tomorrow :)