Behind on updates

Unfortunately I took 3 days off swimming due to a busy work schedule. I completed my 2nd (out of 90) day of P90X tonight. The workout was "plyometrics" which is also called Jump Training. I didn't warm up my hamstrings enough before the 1 hour workout and I fear I probably did some temporary damage somewhere down there. This time of year is usually difficult to maintain a consistent swim schedule due to holiday pool closings. I have a feeling the next two weeks will be more dryland training than pool time simply due to availability.