Yea, that was a tad painful

Tonight was the first day back on the P90X workout regiment. I wasn't exactly 100% rested going into it which certainly didn't help the situation. I used light hand weights and low reps however it still tore me up. By the end of the 1 hour "Arms and Back" workout I actually failed on the last exercise. I literally couldn't lift my body off the ground a single time. I'm proud that I completed all but one exercise on my first day back. I'll be in the pool again very soon!