Yup, that hurts

I'm on day 4 of my renewed interest in swim training. I'm hurting pretty bad, I've been running a short distance each morning and swimming at least 3,000 yards along with vertical kicking. Today I'll do some more dryland and prepare for an easy day tomorrow in the pool leading up to Sunday's meet in West Bloomfield. I can't imagine I'll swim very well on Sunday since I'm a little broken down, but I'll do my best as always. I'm actually gonna try to swim the 50 Breast! It's been almost 3 years since I first swam it and I'm looking to lower my pathetic time of 30.69. I've done about 4.5 minutes of training and preparation for this race so look for massive time drops from me on Sunday!