Knee?!

I was disappointed to drive all the way to the pool for my evening swim tonight to find it closed for a high school meet. Missed another day this week. I need to plan my workouts much better.

I woke up from a nap this evening with some severe knee pain. I know for a FACT that I didn't hit it in any way recently. As I'm writing this I'm remembering that during work today I remained in a squated stance for a few minutes on end multiple times. Its hard for me to believe something so small could cause this much discomfort but there's nothing else to blame it on. I think I need to be doing more dryland exercises to avoid silly injuries like this.