4,200 Yards and new dryland

I had a solid practice yesterday, the first in a few days due to scheduling conflicts. I'm starting to develop some dryland exercises that I will do EVERY day, most of them focusing on hamstring flexibility and core strength. I've never done a certain exercise each day, I usually mix it up, which I'll still do in addition to my new daily routine. Today's practice was 4,200 yards of IM, Back and Freestyle workouts. I did quite a few 50 Fly for variety.

It's so refreshing to know I don't have a meet for 2 months, I like the feeling of having some time to prepare and make progress training.