More Running and the Fountain of Youth
Sep
7More Running and the Fountain of Youth
Posted by Kevin Doak on Sunday at: 7:32am (September 7th, 2008)
I just finished another 1.5 mile run, I'm really proud of myself! I lengthened my stride through the entire run, I think it also helped my sore knee. It seems like when I take a longer stride I "bounce" up and down less. This puts less strain on my knees and I run faster. Although I didn't time myself I'm confident this run was much quicker than the last time. I'm on pace for a great 5k later this month.
I'll be in the pool later today. Exercising makes me feel great! I caught a NBC report showing that people who exercise regularly are proven to stay healthy and incur less injuries an average of 18 years longer than somebody who doesn't exercise on a regular basis. It was a great report. It was inspirational to see these 70-80 year olds out there doing marathons and talking about being able to wrestle around on the floor with their great grandchildren. They referred to exercise as "the fountain of youth".
I'll be in the pool later today. Exercising makes me feel great! I caught a NBC report showing that people who exercise regularly are proven to stay healthy and incur less injuries an average of 18 years longer than somebody who doesn't exercise on a regular basis. It was a great report. It was inspirational to see these 70-80 year olds out there doing marathons and talking about being able to wrestle around on the floor with their great grandchildren. They referred to exercise as "the fountain of youth".