Happy Mothers Day

Today I'm giving up seeing some family to make sure I stay on track with my training schedule. I really wish I could do both but conflicts in pool scheduling and departure time to Grand Rapids made it impossible. Special thanks to my extended family for their understanding.

Today I'll be trying out some lactate sets I've created with help from Sean Hickman and Peter Linn, my two former coaches. I look forward to reporting back to them on how I thought it helped. Thank you again Coach Hickman and Coach Linn.

And of course Happy Mothers Day to a great fan of mine!