Fastest Practice 100 Back Ever!

It just keeps getting better! This was day 3 of the "1/2 practice kick routine" I created with inspiration from former teammate John Bartlet.

I finished my 3000 yard workout just in time to ask Assistant Coach Sarah Volpe to grab a watch and get my time in a 100 yard back from a push. I wanted to go all out but it just wasn't there, I was exhausted and only took about 2 minutes rest before the time trial. I busted out a 52.40, well under my fastest practice time ever! I'm really getting pumped up for the fall season of meets! I know I can always put a little more time and effort into training but for now I've created a great balance with work and life.

The underwater kicking and ab work is doing wonders for my practice times already! I still have a LONG way to go to achieve my goal but I'm off to a great start! I'm gonna have a heck of a swim season!