Acive Rest

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Jun
25

Active Rest... Finally

Posted by Kevin Doak on Friday at: 10:57pm (June 25th, 2010)
I was waiting for this day. Active Rest :) I did pretty well, I was happy with my performance after a long week. I wish I was faster, The best I descended to in those 100's was a 1:11.5. The 50's were kinda ugly but I'm noticing improvements. My best was a 31.5. I have a long way to go.
WORKOUT:

400 Free
300 BBF
200 Free
100 IM
 
FINS
8 x 50 Two Each Stroke IM Order
2 x 200 IM
 
PULL
4 x [200 D1-4 + 100 Easy]
 
KICK
4 x [4 x 50 Moderate @ 1:00 + 200 D1-4]
 
MAIN
4 x [50 Easy + 150 Free D1-4]
6 x [100 #1 D1-3 MAX + 100 Easy]
8 x [50 Easy + 50 Fast #1]
 
Loosen

Session Weight Information
Pre-Practice Weight: 177.8 lbs
Post-Practice Weight: 175.8 lbs
Practice Information
Dist: 6,300 LCM - (Long Course 50 Meters)
Practice Type: Active Rest