Underwater Kicking

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Nov
12

Hit those abs

Posted by Kevin Doak on Friday at: 7:57am (November 12th, 2010)

If anything is truly missing in my training, it's ab work. It hit me hard watching Adam Mania, the fantastic backstroker and former Olympian that took down my national record in the 50 backstroke SCY not too long ago. He's incredibly strong swimming underwater. His 50 backstroke is a fast 15 meters dolphin kick off of both walls with some quick strokes in between. He's fast on top of the water, yet not blazing fast.

A quick comparison to my 50 back:

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