Crunches

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Nov
25

Weights and Crunches

Posted by Kevin Doak on Thursday at: 11:53pm (November 25th, 2010)

The holidays always mean less training due to pool closings. The bright side is that I'm making good progress outside of the pool! My weights and crunches have improved quite a bit lately:

Weights 3 weeks ago:
Dumbell curls - 30lbs x 8 reps x 3 cycles
Crunches - 30 flawless (I stop when my form is lost)

Now:
Dumbell curls - 40lbs x 8 reps x 3 cycles
Crunches - 100 flawless (I stop when my form is lost)

Moving forward! Feeling great.